There are several types of training that a fitness program for women should include:
Incorporating all three types into a fitness routine or program will provide the training the muscles need to become fat burning machines within the body.
When you start exercising after not having exercised in a long time, you may notice that the next day you find it difficult to get around and that your muscles are sore. When you have not been exercising for quite some time, you need to have a easing in period to allow your muscles to gradually get used to the extra work. You need to slowly build towards your goal to allow the tissues to gain the strength they need. You also have to slowly increase the range of motion that the joints and muscles will be able to accomplish. This is where flexibility training comes in. It helps you to ease into an activity so that you will not do any harm to your muscles and joints. If you want to start an exercise regimen of jogging every day, you need to start off by walking and each day slowly increasing the walk to a jog. This allows time for your muscles to strengthen and adjust to the new routine.
Women need to have strength training as part of their exercise program, so that their body’s metabolism does not slow down when they are on a low calorie diet. Strength training produces a visual effect because it helps to tone the muscles and firm them up. It creates strong ligaments and tendons that the bones and joints need for support. This decreases the likelihood of injury from other activities. Exercise adds to bone density, reducing the risk of osteoporosis and helps women do the activities that they have to do on a daily basis, both in their workplace and at home.
One of the greatest benefits for women in strength training is the body’s rate of metabolism rises, even when resting. This helps to burn calories at a faster rate, even when they are not exercising. When strength training is done properly it will help the body to lose weight and it increases the size of the fibers in the muscle. This does not mean that women will develop large muscles like men – it means that the muscles become leaner and stronger. They consume more energy helping women to have more energy. Many women are afraid of strength training because they are afraid of getting large muscles, but this is not possible because women are not genetically able to build up large muscles. They do not have enough hormones or body structure for this. In order to avoid gaining large amounts of muscle mass, women should lift light weights and only do the repetitions 3 to 5 times. You do need to lift weights until your muscles reach as stage of muscle fatigue, which means they cannot lift any more weight.
Aerobic exercise is beneficial for women because it:
Aerobic training is one of the best ways to provide the heart with the cardiovascular training it needs. This type of exercise keeps the lungs and heart functioning properly and is an excellent way of exercising to lose weight. You do have to make sure that you stretch your muscles before you start in order to prevent injury. You also need a cool down period at the end of your aerobic routine.
Many women use Pilates as their aerobic exercise of choice. There area also many different types of equipment you can purchase to help you workout at home, such as elliptical trainers, treadmills, stair climbers, fitness balls and many more. Running and jogging are excellent aerobic exercises that get your heart pumping and your lungs breathing hard.
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