There are many types of fitness planner that women can use to help them with their exercise and weight loss programs. This helps them to determine the proper activity to optimize their plans and provide them with good health. Physical activity is the best way to help women lose weight in a safe and healthy manner and it also helps to improve their overall health reducing their susceptibility to many chronic illnesses. It also lets them eat a wide range of foods because the exercise adds to the burning of calories consumed in food.
A women’s fitness planner will provide individual feedback depending on several factors, which include:
There are several steps involved in carrying out any fitness plan to achieve the desired results. First the woman has to think of past experiences with exercise and develop a determination to follow through with the plan. The next step involves recognizing the problem. This involves delving into the reasons for the weigh gain and the reluctance to exercise. When these things have been satisfactorily dealt with, the woman can then formulate a plan for eating healthy and exercising on a regular basis.
In developing a fitness plan, each woman has different needs, so there is no one plan that will suit everyone. The plan is a personalized one directed to making small changes and adjusting to each change before moving on. This is what makes a fitness plan work. It is easier to change things gradually, than making one big change that is so drastic the body cannot adjust to it. Such a change can take the form of planning to walk for 20 minutes every second day and to eat fresh fruits and vegetables as snacks. Once all parts of the plan are in place, it is easier to integrate them into the lifestyle, resulting in a change of eating and exercising habits.
In your fitness plan, you should have a menu that you refer to for your regular eating plan, snacks, alternative menus for occasions when you eat out a selection of recipes geared toward your weight reduction plan. You should also have an exercise routine in the plan that will help you focus on your goals and help you succeed in making your plan work. Each exercise session should include a warm up and cool down period, and a frequent check on your target heart rate to ensure that you are exercising to the maximum heart rate for burning calories. You should make sure that you are drinking enough fluids and getting enough nutritious food to keep your body healthy.
You should do aerobic exercise 3 to 5 times a week and strength training 2 to 3 times a week with at least 48 hours in between. You should do flexibility training before and after each exercise to stretch out your muscles. You should take a day off from exercising one day a week to give your muscles time to recuperate. A beginner should start off with exercising 3 days a week for about 30 – 40 minutes at 12 to 20 % of the maximum heart rate. This will eventually build up so that you are enjoying the exercise routine. All of these aspects should be part of your fitness plan. Some women find it more helpful to work on their plan with a group of other women who have the same goal in mind. Others prefer to work on their plan in private and on their own time.
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