How Irregular Cycles Can Affect Your Fertility

How Irregular Cycles Can Affect Your Fertility Related Information:

If you’re trying to conceive and you’re having problems as a result of irregular menstrual cycles, there are some specific things that you should know. Any cycle that has a long history of being irregular can affect your fertility. For example, a cycle that is very irregular for more than one year, which is to say that there is no bleeding for months at a time, too much bleeding, break-though bleeding that has gone on for a number of cycles and very painful periods.

One thing that you’ll want to do is have a thorough exam by a gynecologist. They are easy to find locally or on the internet. Then, depending on what they recommend and how you feel, you may want to consider seeing a professional therapist, or a fertility counselor. Again, there are many out there, and they can be found both online and locally, so take your time choosing one. Another option is a natural therapist (herbalist, naturopath, or acupuncturist) who has experience with menstrual irregularity. They can prescribe medicines for you to help your body regain its natural rhythm. This is often a good way to get regular again, and you avoid the bustle and wait of the hospital.

You’ll want to think twice about whether or not the contraceptive pill is really what you want to use to try to regulate your menstrual cycle. It’s been shown that, while the pill puts you back on track, so to say, it only does this by making your body think that it has hormones, which in fact it doesn’t. Most irregularity stems from an imbalance in the hormonal system, and the hormonal system is very sensitive to all sorts of stimuli. This can work for or against us.

Your diet is extremely important. You’ll want to be sure to eat lots of fresh foods, staying away from “fast food” in general. You’ll want to try to regulate your meal times. If you eat on an irregular basis, it’s more likely that your cycle too will be irregular. A body that thinks it is starving will not cycle regularly. Watch your diet; eat as healthily as you can. Of course, most women are very busy, so just do the best you can. Take the time to make the healthiest choice available to you. For example, pick yogurt or fruit instead of potato chips or chocolate. Good dieting in general will help you establish a healthier life rhythm.

The herbal extract Dong Gui is often liked by women who’re trying to regulate their cycles. This is an inexpensive way to try to solve the issue on your own. There are also other natural remedies, which can help nutritionally support your body to function optimally. Maca Powder is one. Maca is a tuber that comes from Peru and has qualities that help to regulate and cleanse the body. It’s definitely worth looking into.

Another good idea is to start charting your cycle regularly. The more structured your life is, the more likely you are to regulate your cycle. Keeping a chart, either online, or in a book, will help you keep track of how regular or irregular your cycle really is, and which products are working for you and which are not.

Smoking often makes a number of things in the body irregular. If you’re trying to conceive, or if you just trying to attain a regular menstrual cycle, you’ll want to give up the cigarettes. Aside from the numerous negative affects that smoking carries with it, your cycle is affected, and often become irregular when you smoke. There are many ways to quit, if the thought of quitting seems difficult. Take a look online at sites that can help you.

Your fertility is really important and shouldn’t be neglected, even if an irregular cycle doesn’t seem like a big deal. If you want to have kids later on down the road you’ll want to regulate your menstrual cycle now, so that you’re not worrying about it in the future.