For many people, snacking between meals is a real problem. Some people find it difficult to go for long periods without some form of sustenance to improve energy levels and fend off hunger pangs, and in this day and age of convenience and fast food it is all too easy to opt for a candy bar from the vending machine, a bag of potato chips, or even grab a burger on your way to your next meeting or on the way home. Snacks like these are heavily laden with calories and fat, and snacking on items such as these can fast become a habit – and a bad one at that.
There is certainly no harm in snacking between meals, providing that your snacks are healthy ones and not ones that are packed with sugar and have very little nutritional value. The wrong snacks can actually leave you feeling even hungrier than before after a short while, and some snacks simply provide a short burst of energy followed by cravings and hunger pangs. In addition to this, snacking on the wrong foods can leave your teeth in a very poor state, and you could find yourself with increasing cavities, putting on weight, and even your skin and hair could end up in poor condition.
These days, the food industry has pulled all the stops out when it comes to healthy eating. The international obsession with diets and weight has seen a vast range of healthier foods and snacks appear on the market over recent years. There are so many convenient and healthy snacks available that there should be something available to suit every taste. You can, of course, also rely on the classics as a snack – fresh fruit and vegetables. Nutritionists state that you can boost your health and energy by eating at least five servings of fruit or vegetables every day, and by snacking on fruit and vegetables, you can increase energy, stave off hunger, and fulfill your fruit and vegetable quote for the day.
Fruit and vegetables are packed with valuable vitamins and minerals, and are therefore integral to a healthy diet. They are also filling, and far more effective at keeping hunger at bay between meals. As well as enjoying fresh fruit and chopped fresh vegetables, you can also get pre-packed fruit pots and vegetable salads, which are also delicious and nutritious. If you enjoy vegetables, shopped raw veggies such as carrots, cauliflower, broccoli, and cucumber can be delicious dipped in low fat from age frays, and will prove filling and nutritious as well. If you prefer fruit to vegetables, why not chop up a selection of fruits and add a couple of spoons of yoghurt for a luxurious and highly nutritious snack.
You can also enjoy other low fat, healthy snacks, such as pots of fresh, low fat yoghurt, which come in a variety of flavors and are often virtually fat free. These are great for those that have a sweet tooth, as you can even get toffee and chocolate flavors. A novel and increasingly popular snack idea is a handful of raw cereal. It’s not a good idea to have this for every snack, as you still need your fruit and veggies. However, a little raw cereal such as flakes or hoops can provide a healthier alternative to potato chips, and can be tasty and filling. You can also get a wide choice cereal and snack bars, but it is worth noting that these may be quite heavy on the sugar, so you should carefully check sugar content and calories.
For those that feel they can’t give up their potato chips and chocolate, you can now also get some great, low fat versions of these, which can help you to cut fat and calories, and enjoy a healthier diet. Again, these can sometime be high in sugar, so make sure you monitor the sugar levels contained in these.
With so many healthy snacks to choose from, you don’t have to go hungry between meals and you won’t have to rot your teeth or pile on weight. And by combining your healthy snacking with healthy meals, you should find less of a craving for rich, sugary foods, which means that you can enjoy your healthy diet.
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